Thursday, January 3, 2013
Happy New Year everyone!
I like the new year. It feels fresh and full of promise. This year I'll turn 30, in a few weeks, in fact. I'm not sure yet how I feel about that. I've been telling my husband that I've lived most of my adult life in my 20s (think about that, it's TRUE) so being 30, is.... different. Probably not bad different but just different. Jeff will be 33 this year, so he's already done the '30 thing'. My biggest apprehension about getting older has to do with the fact that in my 20s I acquired two (TWO!) chronic illnesses. I know as I age, my risk for more only goes up.
Along with many other people, I've been thinking about New Year's resolutions. All the ones I've come up with pretty much boil down to one thing: do healthier things for myself and my family.
For example, this is unhealthy and pretty stupid:
That is a picture of my diaper bag. With all the contents there, plus Doug's sippy cup, the bag weighs close to 12 lbs. TWELVE POUNDS. Twelve pounds on my shoulder every time we leave the house. I don't have to tell you that this is bad. It's bad for anyone, but horrendously bad for someone with fibro. I was able to pare it down to 9/10 lbs. I wanted it closer to 8. Next week I'm going to go look at Vera Bradley's 'Mom's day out' bags to see if that would better fit our needs. The diaper bag plus Doug means occasionally I'm carrying 40 lbs. Yes.
In other fibro related resolutions, I've decided that I'm allowed to say 'no' to things. I'm allowed to say 'no' to things that I feel are going to over tax me. It probably won't happen much, but saying 'no' more means saying 'yes' more to Doug. 'Yes, we can go to the park' 'Yes, I'll get out of bed right away' 'Yes, I'll play with you' 'Yes, I'll make dinner now'. So please don't be offended if I say 'no' to you.
I've also decided that I'm allowed to wear sneakers all the time. I have TONS of gorgeous, lovely heels in my closet that I haven't worn for years (mostly because I'm getting smarter). I've found that if I wear heels, I will spend the next day in agony. The muscles in my calves do not remember how to relax well; they need the support of sneakers. I do have some nice flats I can wear from time to time. I've also found that low wedge heels are acceptable for a while. Don't worry Erin; I won't wear crocs or sneakers to your wedding! I shall be cleaning out my closet soon though.
I also want to change the way we eat. I obviously am going to try to include more fresh fruits and veggies in our meals. I feel that when I cook, we do eat fairly healthy things. However, when I don't cook, we don't eat so healthfully. Unfortunately when I don't feel well, which happens from time to time, making dinner is the last thing I want to do. So we go out or grab some fast food or order in. My goal this year is to reduce the number of times we do that. I plan to go through my recipes and find things that will freeze well. I can make double one night for dinner and freeze the rest. That way when I'm having a flare up, we can just defrost a nice homemade dinner. I did a similar thing when I was pregnant with Doug, and we had some nice dinners to have when Doug was a newborn. I also want to make more soup. Mostly because homemade soup is delicious.
I also plan to do completely crazy, off the wall things this year. Absurd things like eat breakfast AND lunch. Drink more water. I've decided to set my exercise goal to be one aerobic activity a week (chasing Doug through the store with a huge cart won't count, but it sorta counts). Once a week sounds low, but with the fibro, I want to slowly increase exercise. I'd also like to start yoga again. See the insanity?
What are your New Year's resolutions?
Wishing you a happy and healthy New Year!